[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.solarica.sk\/stavte-na-atkinsonovu-dietu\/#Article","mainEntityOfPage":"https:\/\/www.solarica.sk\/stavte-na-atkinsonovu-dietu\/","headline":"Stavte na Atkinsonovu di\u00e9tu","name":"Stavte na Atkinsonovu di\u00e9tu","description":"Ket\u00f3nov\u00e1 di\u00e9ta, paleo di\u00e9ta, Dukanova di\u00e9ta,… na svete je ve\u013ek\u00e9 mno\u017estvo di\u00e9t, ktor\u00e9 zaru\u010dene funguj\u00fa. Ak patr\u00edte ku skupine \u013eud\u00ed, ktor\u00fdm sa aj napriek r\u00f4znym","datePublished":"2018-12-19","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.solarica.sk\/author\/#Person","name":"","url":"https:\/\/www.solarica.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"solarica.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.solarica.sk\/wp-content\/uploads\/img_a294993_w16476_t1545392971.jpg","url":"https:\/\/www.solarica.sk\/wp-content\/uploads\/img_a294993_w16476_t1545392971.jpg","height":0,"width":0},"url":"https:\/\/www.solarica.sk\/stavte-na-atkinsonovu-dietu\/","wordCount":486,"articleBody":"Ket\u00f3nov\u00e1 di\u00e9ta, paleo di\u00e9ta, Dukanova di\u00e9ta,… na svete je ve\u013ek\u00e9 mno\u017estvo di\u00e9t, ktor\u00e9 zaru\u010dene funguj\u00fa. Ak patr\u00edte ku skupine \u013eud\u00ed, ktor\u00fdm sa aj napriek r\u00f4znym di\u00e9tam nedar\u00ed zhodi\u0165 sk\u00faste r\u00fdchlu, jednoduch\u00fa a pomerne nen\u00e1ro\u010dn\u00fa Atkinsonovu di\u00e9tu.Di\u00e9ta navrhnut\u00e1 lek\u00e1rom. Robert Atkins bol kardiol\u00f3gom v USA. Medzi jeho \u010dast\u00fdch pacientov patrili \u013eudia, ktor\u00ed trpeli nadv\u00e1hou a n\u00e1sledn\u00fdmi probl\u00e9mami so srdcom a tlakom krvi. Sta\u010dil men\u0161\u00ed \u00fabytok hmotnosti a bolo po probl\u00e9moch. Za\u010dal sa zauj\u00edma\u0165 o zdrav\u00e9 stravovanie, o redukciu hmotnosti a tak pom\u00f4c\u0165 svojim pacientom. V roku 1972 publikoval n\u00e1vod ako zn\u00ed\u017ei\u0165 hmotnos\u0165. Tento n\u00e1vod dnes pozn\u00e1me pod n\u00e1zvom Atkinsonova di\u00e9ta.Princ\u00edp di\u00e9ty p\u00e1na Atkinsona. Drviv\u00e1 v\u00e4\u010d\u0161ina di\u00e9t je o po\u010d\u00edtan\u00ed kal\u00f3ri\u00ed a vyl\u00fa\u010den\u00ed tukov a sacharidov z jed\u00e1lni\u010dku. T\u00e1to di\u00e9ta sa v tomto l\u00ed\u0161i. Zabudnite na po\u010d\u00edtanie kal\u00f3ri\u00ed aj na energetick\u00fd v\u00fddaj a pr\u00edjem. Pri tejto di\u00e9te jedin\u00e9 \u010do mus\u00edte je obmedzi\u0165 pr\u00edjem sacharidov. Bielkov\u00edn a tukov m\u00f4\u017eete skonzumova\u0165 ko\u013eko chcete. Ak pozn\u00e1te fungovanie \u013eudsk\u00e9ho tela pochop\u00edte jednoduchos\u0165 tejto ob\u013e\u00fabenej di\u00e9ty– Telo pri fyzickej n\u00e1mahe ako prv\u00e9 premie\u0148a na energiu sacharidy. Ak ich nem\u00e1 siahne na tukov\u00e9 z\u00e1soby. Tak\u017ee ak v strave neprijmete \u017eiadne sacharidy, organizmus bude siaha\u0165 na tuky a premie\u0148a\u0165 ich na energiu. Pokia\u013e sa vydr\u017e\u00edte takto stravova\u0165 p\u00e1r dn\u00ed (bez sacharidov) organizmus bude premie\u0148a\u0165 tuky na energiu bez toho aby ste museli nav\u0161tevova\u0165 posil\u0148ov\u0148u, beha\u0165, alebo hodiny cvi\u010di\u0165. Telo potrebuje pre svoje spr\u00e1vne fungovanie energiu, ktor\u00fa bude z\u00edskava\u0165 z tukov\u00fdch z\u00e1sob.Etapy Atkinsonovej di\u00e9ty1.etapa\u2013 sacharidov sa v strave \u00faplne nezbav\u00edte, s\u00fa v ovoc\u00ed, zelenine a aj m\u00e4se. Pok\u00faste sa ale zn\u00ed\u017ei\u0165 ich pr\u00edjem na minimum \u2013 cca 20 g denne. M\u00f4\u017eete jes\u0165 \u010doko\u013evek a ko\u013ekoko\u013evek \u2013 hov\u00e4dzie, brav\u010dov\u00e9, vaj\u00ed\u010dka, brokolicu,… Vynechajte potraviny, ktor\u00e9 obsahuj\u00fa v\u00e4\u010d\u0161ie mno\u017estvo cukrov \u2013 ovocie, orechy, biele pe\u010divo, alkohol, zemiaky,…2.etapa\u2013 po cca dvoch t\u00fd\u017ed\u0148och v prvej etape za\u010dnite pomaly zvy\u0161ova\u0165 pr\u00edjem sacharidov. Ka\u017ed\u00fd de\u0148 si pridajte 5 gramov sacharidov naviac. Va\u0161e chudnutie sa spomal\u00ed, ale nebojte sa, st\u00e1le chudnete.3.etapa\u2013 ka\u017ed\u00fd t\u00fd\u017ede\u0148 zv\u00fd\u0161te pr\u00edjem sacharidov o 10 gramov. Zelenina a ovocie by u\u017e mali by\u0165 vo va\u0161om jed\u00e1lni\u010dku. Chudnutie sa v\u00fdraznej\u0161ie spomal\u00ed, m\u00f4\u017ee sa aj zastavi\u0165 (v tom pr\u00edpade zn\u00ed\u017ete pr\u00edjem sacharidov). V tomto momente ste si u\u017e zvykli na nov\u00fd sp\u00f4sob stravovania a svoju s\u00fa\u010dasn\u00fa hmotnos\u0165 si udr\u017e\u00edte tak dlho ako budete chcie\u0165.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stavte na Atkinsonovu di\u00e9tu","item":"https:\/\/www.solarica.sk\/stavte-na-atkinsonovu-dietu\/#breadcrumbitem"}]}]