[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.solarica.sk\/plavat-moze-kazdy\/#Article","mainEntityOfPage":"https:\/\/www.solarica.sk\/plavat-moze-kazdy\/","headline":"Pl\u00e1va\u0165 m\u00f4\u017ee ka\u017ed\u00fd","name":"Pl\u00e1va\u0165 m\u00f4\u017ee ka\u017ed\u00fd","description":"Pl\u00e1vanie jednozna\u010dne patr\u00ed k\u00a0t\u00fdm najzdrav\u0161\u00edm \u0161portom. Ke\u010f\u017ee voda prirodzene nad\u013eah\u010duje \u013eudsk\u00e9 telo, nem\u00f4\u017ee d\u00f4js\u0165 k\u00a0pre\u0165a\u017eovaniu ak\u00fdchko\u013evek jeho \u010dast\u00ed. Pacientom, ktor\u00ed trpia boles\u0165ami k\u013abov, doktori odporu\u010dia","datePublished":"2018-09-25","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.solarica.sk\/author\/#Person","name":"","url":"https:\/\/www.solarica.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"solarica.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.solarica.sk\/wp-content\/uploads\/img_a293830_w16630_t1543163214.jpg","url":"https:\/\/www.solarica.sk\/wp-content\/uploads\/img_a293830_w16630_t1543163214.jpg","height":0,"width":0},"url":"https:\/\/www.solarica.sk\/plavat-moze-kazdy\/","wordCount":463,"articleBody":"Pl\u00e1vanie jednozna\u010dne patr\u00ed k\u00a0t\u00fdm najzdrav\u0161\u00edm \u0161portom. Ke\u010f\u017ee voda prirodzene nad\u013eah\u010duje \u013eudsk\u00e9 telo, nem\u00f4\u017ee d\u00f4js\u0165 k\u00a0pre\u0165a\u017eovaniu ak\u00fdchko\u013evek jeho \u010dast\u00ed. Pacientom, ktor\u00ed trpia boles\u0165ami k\u013abov, doktori odporu\u010dia pl\u00e1vanie ako prv\u00e9. Vhodn\u00e9 je aj pre kardiologick\u00fdch pacientov. T\u00ed s\u00edce potrebuj\u00fa pohyb, av\u0161ak z\u00e1rove\u0148, nesm\u00fa svoje telo pr\u00edli\u0161 nam\u00e1ha\u0165.Pobyt vo vode taktie\u017e podporuje imunitu, ke\u010f\u017ee sa na\u0161e telo z\u00e1rove\u0148 otu\u017euje.\u00a0Pre deti je ako stvoren\u00e9\u00a0Ide o\u00a0ide\u00e1lny \u0161port aj pre t\u00fdch najmen\u0161\u00edch. Nie je tajomstvom, \u017ee okam\u017eite po naroden\u00ed vie pl\u00e1va\u0165 ka\u017ed\u00fd jeden \u010dlovek. Preto by sme mohli poveda\u0165, \u017ee sa jedn\u00e1 o\u00a0ve\u013emi prirodzen\u00fd sp\u00f4sob pohybu, tak\u017ee na\u0148ho nepotrebujeme \u017eiaden \u0161peci\u00e1lny talent.Ak chcete u\u00a0svojho die\u0165a\u0165a prejavi\u0165 z\u00e1ujem o\u00a0vodu, najlep\u0161ie je za\u010da\u0165 po\u010das leta. Asi len m\u00e1loktor\u00e9 die\u0165a odmietne \u010dvachtanie v\u00a0baz\u00e9ne. Po tom ako sa vonku ochlad\u00ed, m\u00f4\u017eete pokra\u010dova\u0165 na kryt\u00fdch plav\u00e1r\u0148ach.Deti m\u00f4\u017eu za\u010da\u0165 pl\u00e1va\u0165 kedyko\u013evek. Ak z\u00a0nich chcete vychova\u0165 olympionikov, s\u00a0tr\u00e9ningami by mali za\u010da\u0165 a\u017e po piatom roku \u017eivota. Do tohto veku toti\u017e deti trpia takzvanou disproporcionalitou. Znamen\u00e1 to, \u017ee ich kon\u010datiny, e\u0161te nemaj\u00fa t\u00fa spr\u00e1vnu d\u013a\u017eku v\u00a0pomere k telu.\u00a0Vhodn\u00e9 je aj pre star\u0161\u00edch\u00a0Aj nieko\u013eko min\u00fatov\u00e9 pl\u00e1vanie vo vo\u013enom tempe, dok\u00e1\u017ee na n\u00e1\u0161 organizmus p\u00f4sobi\u0165 ve\u013emi\u00a0 priaznivo. N\u00e1v\u0161teva baz\u00e9na je teda vhodn\u00e1 i pre star\u0161\u00edch \u013eud\u00ed. Okrem samotn\u00e9ho pohybu, pobyt vo vode celkovo uvo\u013e\u0148uje svaly a\u00a0napom\u00e1ha spr\u00e1vnemu dr\u017eaniu tela.Star\u0161\u00ed \u013eudia \u010dasto trpia boles\u0165ami chrbtice. D\u00f4vody m\u00f4\u017eu by\u0165 samozrejme r\u00f4zne. Tieto probl\u00e9my v\u0161ak naj\u010dastej\u0161ie vznikaj\u00fa v\u00a0d\u00f4sledku sedav\u00e9ho sp\u00f4sobu \u017eivota. Ten je u\u00a0t\u00fdch sk\u00f4r naroden\u00fdch, ve\u013emi be\u017en\u00fd.Pl\u00e1vanie tie\u017e pom\u00e1ha k\u00a0spr\u00e1vnej cirkul\u00e1cii krvi. Je preto vhodn\u00fdm sp\u00f4sobom ako predch\u00e1dza\u0165 srdcovo- cievnym ochoreniam. \u00a0Kto by sa mal verejn\u00fdm baz\u00e9nom vyh\u00fdba\u0165? \u00a0Predsa len sa medzi nami n\u00e1jdu i\u00a0tak\u00ed, pre ktor\u00fdch nemus\u00ed by\u0165 pl\u00e1vanie najlep\u0161ou vo\u013ebou. Hovor\u00edme o\u00a0alergikoch, astmatikoch, alebo o\u00a0\u013eu\u010foch, ktor\u00ed trpia precitlivenos\u0165ou na vznik ko\u017en\u00fdch ekz\u00e9mov a\u00a0d\u00fdchac\u00edmi probl\u00e9mami. Nejde ani tak o\u00a0samotn\u00e9 pl\u00e1vanie, ale o\u00a0chl\u00f3r vo vode. S\u00a0t\u00fdmito probl\u00e9mami teda m\u00f4\u017eete pl\u00e1va\u0165, av\u0161ak nie v\u00a0baz\u00e9noch, ale v\u00a0pr\u00edrodn\u00fdch vodn\u00fdch n\u00e1dr\u017eiach.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pl\u00e1va\u0165 m\u00f4\u017ee ka\u017ed\u00fd","item":"https:\/\/www.solarica.sk\/plavat-moze-kazdy\/#breadcrumbitem"}]}]