[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.solarica.sk\/objavili-sa-u-vas-krcove-zily-mali-by-ste-zmenit-svoj-satnik\/#Article","mainEntityOfPage":"https:\/\/www.solarica.sk\/objavili-sa-u-vas-krcove-zily-mali-by-ste-zmenit-svoj-satnik\/","headline":"Objavili sa u v\u00e1s k\u0155\u010dov\u00e9 \u017eily? Mali by ste zmeni\u0165 svoj \u0161atn\u00edk","name":"Objavili sa u v\u00e1s k\u0155\u010dov\u00e9 \u017eily? Mali by ste zmeni\u0165 svoj \u0161atn\u00edk","description":"K\u0155\u010dov\u00e9 \u017eily si nevylie\u010dite sami. M\u00f4\u017eete zmeni\u0165 stravu, u\u017e\u00edva\u0165 nejak\u00e9 v\u00fd\u017eivov\u00e9 doplnky a za\u010da\u0165 cvi\u010di\u0165, no bohu\u017eia\u013e, bez odbornej pomoci sa ich nezbav\u00edte nikdy. Jedna","datePublished":"2019-11-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.solarica.sk\/author\/#Person","name":"","url":"https:\/\/www.solarica.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"solarica.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.solarica.sk\/wp-content\/uploads\/img_a309546_w16619_t1579625742.jpg","url":"https:\/\/www.solarica.sk\/wp-content\/uploads\/img_a309546_w16619_t1579625742.jpg","height":0,"width":0},"url":"https:\/\/www.solarica.sk\/objavili-sa-u-vas-krcove-zily-mali-by-ste-zmenit-svoj-satnik\/","wordCount":419,"articleBody":"         K\u0155\u010dov\u00e9 \u017eily si nevylie\u010dite sami. M\u00f4\u017eete zmeni\u0165 stravu, u\u017e\u00edva\u0165 nejak\u00e9 v\u00fd\u017eivov\u00e9 doplnky a za\u010da\u0165 cvi\u010di\u0165, no bohu\u017eia\u013e, bez odbornej pomoci sa ich nezbav\u00edte nikdy. Jedna vec, ktor\u00e9 v\u00e1m v\u0161ak povie len m\u00e1lokto je to, \u017ee by ste mali zmeni\u0165 aj svoj \u0161atn\u00edk. Verte \u010di neverte, ale aj oble\u010denie dok\u00e1\u017ee va\u0161im noh\u00e1m po\u0161kodi\u0165.  Zak\u00e1zan\u00e9 vysok\u00e9 op\u00e4tky O tom, \u017ee by ste pri probl\u00e9moch s k\u0155\u010dov\u00fdmi \u017eilami nemali nosi\u0165 vysok\u00e9 podp\u00e4tky v\u00e1m s\u00edce povie aj lek\u00e1r, no ten m\u00f4j mi neprezradil, ak\u00fdmi top\u00e1nkami, by som ich mala nahradi\u0165. Ka\u017ed\u00fd si asi povie, \u017ee sta\u010d\u00ed nosi\u0165 top\u00e1nky bez vysok\u00e9ho op\u00e4tku. \u00c1no aj nie. Pre \u017eeny je celkovo nezdrav\u00e9 nosi\u0165 \u00faplne rovn\u00e9 top\u00e1nky. Popul\u00e1rne baler\u00ednky a tenisky s\u00fa teda aj pri k\u0155\u010dov\u00fdch \u017eil\u00e1ch nevhodn\u00e9. Mali by ste nosi\u0165 pohodln\u00fa a hlavne ortopedicky formovan\u00fa obuv s mierne v\u00fd\u0161en\u00fdm op\u00e4tkom. Pozor na sexy nohavice Ak patr\u00edte k \u017een\u00e1m, ktor\u00e9 nosia rady obopnut\u00e9 nohavice, teda napr\u00edklad leg\u00edny alebo modern\u00e9 knap rifle, pri lie\u010dbe k\u0155\u010dov\u00fdch \u017e\u00edl, by ste mali tak\u00e9to k\u00fasky odlo\u017ei\u0165. Je s\u00edce pravda, \u017ee kompresn\u00e9 pan\u010duchy \u017eily s\u0165ahuj\u00fa, \u010d\u00edm im pom\u00e1haj\u00fa, no to nie je to ist\u00e9, ako obtiahnut\u00e9 a tesn\u00e9 nohavice. Tie v\u00e1m toti\u017e nohy s\u0165ahuj\u00fa aj na miestach, kde by stiahnut\u00e9 by\u0165 nemali. Mali byt ste preto rad\u0161ej nosi\u0165 vo\u013en\u00e9 nohavice a v lete ide\u00e1lne sukne. Pre nohy a \u017eily toti\u017e nie je dobr\u00e9 ani to, ak sa nach\u00e1dzaj\u00fa v prehnanom teple.  Pozor na pono\u017eky! Pono\u017eky mo\u017eno vn\u00edmate ako detail, no v r\u00e1mci va\u0161ich n\u00f4h detailom naozaj nie s\u00fa. Ak\u00e9ko\u013evek pono\u017eky s tesnou gumi\u010dkou s\u00fa \u00faplne nevhodn\u00e9. Ako zist\u00edte, \u017ee gumi\u010dka je pr\u00edli\u0161 tesn\u00e1? Ak v\u00e1m na nohe ost\u00e1va aj ten najmen\u0161\u00ed odtla\u010dok, nie je to dobr\u00e9. Vhodn\u00e9 s\u00fa takzvan\u00e9 bez\u0161vov\u00e9 pono\u017eky, ktor\u00e9 s\u00fa v oblasti \u010dlenkov \u00faplne vo\u013en\u00e9. Pozor si d\u00e1vajte aj na podkolienky a nadkolienky. Tie by ste nosi\u0165 nemali v\u00f4bec. Bu\u010fte pozorn\u00e1 aj pri v\u00fdbere pan\u010d\u00fach. Tie by nemali podobne ako nohavice, va\u0161e nohy pr\u00edli\u0161 s\u0165ahova\u0165. Koniec koncov, najlep\u0161ie aj tak je, ak budete nosi\u0165 kompresn\u00e9 pan\u010duchy.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Objavili sa u v\u00e1s k\u0155\u010dov\u00e9 \u017eily? Mali by ste zmeni\u0165 svoj \u0161atn\u00edk","item":"https:\/\/www.solarica.sk\/objavili-sa-u-vas-krcove-zily-mali-by-ste-zmenit-svoj-satnik\/#breadcrumbitem"}]}]