[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.solarica.sk\/kvalitny-spanok-vdaka-novemu-matracu\/#Article","mainEntityOfPage":"https:\/\/www.solarica.sk\/kvalitny-spanok-vdaka-novemu-matracu\/","headline":"Kvalitn\u00fd sp\u00e1nok v\u010faka nov\u00e9mu matracu","name":"Kvalitn\u00fd sp\u00e1nok v\u010faka nov\u00e9mu matracu","description":"Nie v\u017edy sa n\u00e1m podar\u00ed vyspa\u0165 do ru\u017eova a niekedy dobr\u00fd sp\u00e1nok neprich\u00e1dza u\u017e dlh\u0161iu dobu. Rovnak\u00e9 je to aj so vst\u00e1van\u00edm. Pod\u013ea toho, v","datePublished":"2020-07-24","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.solarica.sk\/author\/#Person","name":"","url":"https:\/\/www.solarica.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"solarica.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.solarica.sk\/wp-content\/uploads\/%C5%BEena%20sp%C3%AD.jpeg","url":"https:\/\/www.solarica.sk\/wp-content\/uploads\/%C5%BEena%20sp%C3%AD.jpeg","height":0,"width":0},"url":"https:\/\/www.solarica.sk\/kvalitny-spanok-vdaka-novemu-matracu\/","about":["\u017dena"],"wordCount":423,"articleBody":"        Nie v\u017edy sa n\u00e1m podar\u00ed vyspa\u0165 do ru\u017eova a niekedy dobr\u00fd sp\u00e1nok neprich\u00e1dza u\u017e dlh\u0161iu dobu. Rovnak\u00e9 je to aj so vst\u00e1van\u00edm. Pod\u013ea toho, v akej forme sa r\u00e1no zob\u00fadzame m\u00f4\u017eeme odhadn\u00fa\u0165, ak\u00fd kvalitn\u00fd bol n\u00e1\u0161 no\u010dn\u00fd sp\u00e1nok. Ka\u017ed\u00fd sa chce ur\u010dite zob\u00fadza\u0165 fit a nie v stave, ako by pr\u00e1ve pri\u0161iel z 12 hodinovej pracovnej zmeny. Do nov\u00e9ho d\u0148a by sme mali vkro\u010di\u0165 ide\u00e1lne pln\u00ed s\u00edl a pod tak\u00fdto stav sa dok\u00e1\u017ee podp\u00edsa\u0165 aj to, na \u010dom vlastne sp\u00edme. A tu konkr\u00e9tne nar\u00e1\u017eame na ot\u00e1zku, v akom stave je v\u00e1\u0161 s\u00fa\u010dasn\u00fd matrac. Pr\u00e1ve ten dok\u00e1\u017ee by\u0165 faktorom komfortn\u00e9ho sp\u00e1nku \u010di naopak toho, \u017ee sa r\u00e1no bud\u00edte nevyspat\u00ed a \u201epol\u00e1man\u00ed\u201c. Ka\u017ed\u00fd matrac m\u00e1 svoju \u017eivotnos\u0165 a kvalitu, pri\u010dom ak je jeho silnou str\u00e1nkou maxim\u00e1lne tak v\u00fdhodn\u00e1 cena, spravidla sa nevydr\u017e\u00ed stara\u0165 o va\u0161e pohodlie dlho. Teda mo\u017eno nastal \u010das pozrie\u0165 sa, ak\u00e9 vlastnosti pon\u00fakaj\u00fa nov\u00e9 matrace.Je d\u00f4le\u017eit\u00e9 uvedomi\u0165 si, \u017ee kvalitn\u00fd sp\u00e1nok sl\u00fa\u017ei ako potrebn\u00e1 regener\u00e1cia. Chrbtica ako aj svaly potrebuj\u00fa pohodlie, aby mohli fungova\u0165 spr\u00e1vne a neupozor\u0148ovali na seba \u010dastou boles\u0165ou. A t\u00fdmto sp\u00f4sobom sa potrebuje pravidelne regenerova\u0165 aj na\u0161a myse\u013e, \u010doho n\u00e1sledkom vznik\u00e1 na\u0161a psychick\u00e1 vyrovnanos\u0165. Je teda nieko\u013eko faktorov, ktor\u00e9 sa oplat\u00ed zoh\u013eadni\u0165 a spravidla plat\u00ed, \u017ee \u010d\u00edm budeme star\u0161\u00ed, t\u00fdm v\u00e4\u010d\u0161iu pozornos\u0165 budeme musie\u0165 venova\u0165 pr\u00e1ve komfortn\u00e9mu sp\u00e1nku.Synonymum tohto tvrdenia je z\u00e1rove\u0148 fakt, \u017ee pozornos\u0165 budeme musie\u0165 venova\u0165 takisto kvalitat\u00edvnym vlastnostiam matraca. A to napr\u00edklad jeho tvrdosti, materi\u00e1lu a tomu, aby n\u00e1m vydr\u017eal \u010do najdlh\u0161ie a neprele\u017eal sa pod nami u\u017e po prvom roku, odkedy ho za\u010dneme pou\u017e\u00edvania. Tvrdos\u0165 matraca je pre komfort d\u00f4le\u017eit\u00e1 a zvy\u010dajne sa ud\u00e1va v stup\u0148och od T1 (m\u00e4kk\u00fd) a\u017e po T5 (extra tvrd\u00fd). A k v\u00fdberu treba pristupova\u0165 individu\u00e1lne. Ka\u017ed\u00fd z n\u00e1s m\u00e1 in\u00fa hmotnos\u0165 a preferuje in\u00fa polohu pri sp\u00e1nku. Vy\u0161\u0161\u00ed stupe\u0148 tvrdosti je napr\u00edklad vhodn\u00fd, ak zasp\u00e1vate na bruchu alebo pre \u013eud\u00ed s vy\u0161\u0161ou hmotnos\u0165ou. Ak m\u00e1te priemern\u00fa alebo ni\u017e\u0161iu hmotnos\u0165 a zasp\u00e1vate na boku, oplat\u00ed sa orientova\u0165 naopak na stredne tvrd\u00ed alebo m\u00e4kk\u00fd matrac.                                                                                                                                                                                                                                                                                                                                                                                                   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