[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.solarica.sk\/hlubova-zelenina-nam-pomoze\/#Article","mainEntityOfPage":"https:\/\/www.solarica.sk\/hlubova-zelenina-nam-pomoze\/","headline":"Hl\u00fabov\u00e1 zelenina n\u00e1m pom\u00f4\u017ee","name":"Hl\u00fabov\u00e1 zelenina n\u00e1m pom\u00f4\u017ee","description":"Kapusta, karfiol, brokolica ale aj kaler\u00e1b patria medzi tento typ zeleniny. Vyzna\u010duj\u00fa sa mnoh\u00fdmi pozit\u00edvnymi \u00fa\u010dinkami, najm\u00e4 pre \u017eensk\u00fd organizmus \u2013 zabra\u0148uj\u00fa rednutiu kost\u00ed, odstra\u0148uj\u00fa","datePublished":"2020-02-19","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.solarica.sk\/author\/#Person","name":"","url":"https:\/\/www.solarica.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"solarica.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.solarica.sk\/wp-content\/uploads\/img_a310388_w16905_t1582647400.jpg","url":"https:\/\/www.solarica.sk\/wp-content\/uploads\/img_a310388_w16905_t1582647400.jpg","height":0,"width":0},"url":"https:\/\/www.solarica.sk\/hlubova-zelenina-nam-pomoze\/","about":["\u017dena"],"wordCount":459,"articleBody":"Kapusta, karfiol, brokolica ale aj kaler\u00e1b patria medzi tento typ zeleniny. Vyzna\u010duj\u00fa sa mnoh\u00fdmi pozit\u00edvnymi \u00fa\u010dinkami, najm\u00e4 pre \u017eensk\u00fd organizmus \u2013 zabra\u0148uj\u00fa rednutiu kost\u00ed, odstra\u0148uj\u00fa depresiu, podporuj\u00fa chudnutie a chr\u00e1nia zrak. Aj ke\u010f nie s\u00fa tak\u00e9 popul\u00e1rne ako ostatn\u00e9 druhy zeleniny ako napr\u00edklad paradajky, \u0161al\u00e1t, uhorky alebo \u0161pen\u00e1t rozhodne patria medzi najkvalitnej\u0161iu zeleninu, ktor\u00fa odpor\u00fa\u010daj\u00fa odborn\u00edci \u017een\u00e1m. Najm\u00e4 karfiol, brokolica a kapusta maj\u00fa v\u00fdrazn\u00e9 detoxika\u010dn\u00e9 a protiz\u00e1palov\u00e9 \u00fa\u010dinky, pre\u010dis\u0165uj\u00fa organizmus a s\u00fa prevenciou proti civiliza\u010dn\u00fdm ochoreniam. Ich \u00fa\u010dinn\u00e9 l\u00e1tky sa naz\u00fdvaj\u00fa glukozinol\u00e1ty a vo svojej zl\u00fa\u010denine maj\u00fa prvok s\u00edru. T\u00e1 m\u00e1 ve\u013ek\u00fd pozit\u00edvny vplyv na zdravie a vyu\u017e\u00edva sa napr\u00edklad aj v balneoterapii. K hl\u00fabovej zelenine zara\u010fujeme aj chren, ru\u017ei\u010dkov\u00fd kel, re\u010fkovku alebo \u010d\u00ednsku kapustu.  Pote\u0161enie pre o\u010di Nielen pekn\u00e1, \u010derstv\u00e1 a chrumkav\u00e1 na poh\u013ead, ale aj zdrav\u00e1. Hl\u00fabov\u00e1 zelenina obsahuje ve\u013ek\u00e9 mno\u017estvo vitam\u00ednu A a jeho provitam\u00ednu, beta karot\u00e9nu, ktor\u00e9 chr\u00e1nia na\u0161e o\u010di a sliznice. Zdrav\u00e9 o\u010distn\u00e9 k\u00fary Posledn\u00e9 v\u00fdskumy potvrdzuj\u00fa, \u017ee glukozinol\u00e1ty podporuj\u00fa v organizme tvorbu enz\u00fdmov, ktor\u00e9 sa z\u00fa\u010dast\u0148uj\u00fa na detoxik\u00e1cii organizmu. Odpor\u00fa\u010da sa najm\u00e4 konzum\u00e1cia v surovom stave, aby nedoch\u00e1dzalo k odb\u00faravaniu vitam\u00ednu C v zelenine. Ten sa podie\u013ea na vytv\u00e1ran\u00ed kolag\u00e9nu, ktor\u00fd je d\u00f4le\u017eit\u00fd pre pevn\u00fa a pru\u017en\u00fa poko\u017eku. S\u00edra, ktor\u00e1 je z\u00e1kladnou zlo\u017ekou glukozinol\u00e1tov vytv\u00e1ra l\u00e1tku s n\u00e1zvom sulforaf\u00e1n, ktor\u00fd zmie\u0148uje z\u00e1paly v tele a zabra\u0148uje po\u0161kodzovaniu a bolestiam k\u013abov. \u010eal\u0161\u00edm pr\u00ednosom hl\u00fabovej zeleniny je aj vysok\u00fd obsah vitam\u00ednov D a K, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 najm\u00e4 pre \u017eeny v obdob\u00ed menopauzy. Navy\u0161e n\u00e1s zas\u00fdtia, zabezpe\u010dia regul\u00e1ciu cukru v tele a teda nepoci\u0165ujeme hlad. Zelenina pre dobr\u00fa n\u00e1ladu Seroton\u00edn je naz\u00fdvan\u00fd aj horm\u00f3nom \u0161\u0165astia. Pre n\u00e1\u0161 organizmus je nesmierne d\u00f4le\u017eit\u00fd \u2013 podie\u013ea sa na du\u0161evnej vyrovnanosti, vpl\u00fdva na na\u0161u celkov\u00fa n\u00e1ladu, rytmus sp\u00e1nku a zabra\u0148uje vzniku depresi\u00ed. Pri jeho nedostatku sa objavuj\u00fa poruchy spr\u00e1vania, nespavos\u0165, \u00fanava a celkov\u00e1 skleslos\u0165. Pr\u00e1ve hl\u00fabov\u00e1 zelenina obsahuje ve\u013ek\u00e9 mno\u017estvo vitam\u00ednov B6 a B9, ktor\u00e9 podporuj\u00fa tvorbu seroton\u00ednu a dopam\u00ednu v mozgu. Tieto l\u00e1tky n\u00e1s robia vesel\u00fdmi a \u0161\u0165astn\u00fdmi. Celkov\u00fd pr\u00ednos je v\u00fdznamn\u00fd a preto by tieto druhy zeleniny mali by\u0165 ka\u017edodennou s\u00fa\u010das\u0165ou n\u00e1\u0161ho jed\u00e1lni\u010dka.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hl\u00fabov\u00e1 zelenina n\u00e1m pom\u00f4\u017ee","item":"https:\/\/www.solarica.sk\/hlubova-zelenina-nam-pomoze\/#breadcrumbitem"}]}]