[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.solarica.sk\/doprajte-si-domacu-kuru-pre-vase-telo-i-mysel\/#Article","mainEntityOfPage":"https:\/\/www.solarica.sk\/doprajte-si-domacu-kuru-pre-vase-telo-i-mysel\/","headline":"Doprajte si dom\u00e1cu k\u00faru pre va\u0161e telo i myse\u013e","name":"Doprajte si dom\u00e1cu k\u00faru pre va\u0161e telo i myse\u013e","description":"Sta\u010d\u00ed zav\u00edta\u0165 do k\u00fape\u013ene, prinies\u0165 si tam v\u0161etky potrebn\u00e9 veci, a zamkn\u00fa\u0165 sa. O v\u0161etko ostatn\u00e9 sa postaraj\u00fa va\u0161e dom\u00e1ce \u010di zak\u00fapen\u00e9 masky a produkty.","datePublished":"2017-12-22","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.solarica.sk\/author\/#Person","name":"","url":"https:\/\/www.solarica.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"solarica.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.solarica.sk\/wp-content\/uploads\/img_a285111_w2042_t1519320573.jpg","url":"https:\/\/www.solarica.sk\/wp-content\/uploads\/img_a285111_w2042_t1519320573.jpg","height":0,"width":0},"url":"https:\/\/www.solarica.sk\/doprajte-si-domacu-kuru-pre-vase-telo-i-mysel\/","wordCount":409,"articleBody":"Sta\u010d\u00ed zav\u00edta\u0165 do k\u00fape\u013ene, prinies\u0165 si tam v\u0161etky potrebn\u00e9 veci, a zamkn\u00fa\u0165 sa. O v\u0161etko ostatn\u00e9 sa postaraj\u00fa va\u0161e dom\u00e1ce \u010di zak\u00fapen\u00e9 masky a produkty.\u00a0Ako prv\u00e9 si zaobstarajtevonn\u00e9 svie\u010dky, s v\u00f4\u0148ou ktor\u00e1 v\u00e1s privedie do \u010distej mysle a pokoja. Ak vlastn\u00edte va\u0148u, plus pre v\u00e1s, napustite si ju s hor\u00facou vodou a s pr\u00edjemnou penou do k\u00fape\u013ea.Ak m\u00e1te sprchov\u00fd k\u00fat, nesm\u00fa\u0165te! Po hor\u00facej sprche v\u00e1s \u010dak\u00e1 relax na va\u0161om pohodlnom kresle, s maskou na tv\u00e1ri \u010di na celom tele.\u00a0 K tomu si m\u00f4\u017eete pusti\u0165 tich\u00fa medita\u010dn\u00fa hudbu, a dovoli\u0165 si by\u0165 len tak, tu a teraz.\u00a0Na dom\u00e1ce masky je nespo\u010detne ve\u013ea receptov, je len a len na v\u00e1s ak\u00fa si vyberiete. Dbajte nato ak\u00fd m\u00e1te typ poko\u017eky. Na niektor\u00e9 posta\u010dia aj ka\u017edodenn\u00e9 suroviny, ktor\u00e9 vedia taktie\u017e neskuto\u010dne napom\u00f4c\u0165. Siahnu\u0165 m\u00f4\u017eete tie\u017e po hotov\u00fdch dom\u00e1cich mask\u00e1ch ktor\u00e9 vyrobili \u0161ikovn\u00fd \u013eudia, a pred\u00e1vaj\u00fa ich na internetov\u00fdch str\u00e1nkach \u010di v bio obchodoch.\u00a0Taktie\u017e sem patriamas\u00e1\u017ee tela, \u010di u\u017e sa vyberiete na nejak\u00fa do mesta alebo sa dohodnete s va\u0161\u00edm partnerom. Telo sa zregeneruje, a poc\u00edti \u00fa\u013eavu po v\u0161etkej spravenej pr\u00e1ci, po\u010das mesiaca \u010di roka.\u00a0Nem\u00f4\u017eeme zabudn\u00fa\u0165 na spr\u00e1vny jed\u00e1lni\u010dek, pr\u00edjem dostatok tekut\u00edn v podobe vody, \u010dajov a ovocn\u00fdch \u0161tiav. Ovocie, ovocie, ovocie, a samozrejme zelenina \u010do by ste mali ma\u0165 na ka\u017edom poriadku! Pr\u00edprava je jednoduch\u00e1, a zaru\u010d\u00ed v\u00e1m energiu po\u010das d\u0148a.\u00a0Tie spr\u00e1vne hobby, z\u00e1\u013euby, kon\u00ed\u010dky\u2026 To je to \u010do va\u0161a myse\u013e a telo potrebuje! Vysk\u00fa\u0161ali ste u\u017e jogu? \u017de nie? Sta\u010d\u00ed hodinka denne nato aby ste sa po\u010das d\u0148a zastavili, a sledovali v\u00e1\u0161 dych. Alebo \u010do tak umenie? Zabudnete na v\u0161etky starosti, a plus budete ma\u0165 vlastn\u00e9 v\u00fdtvory ktor\u00e9 m\u00f4\u017eu o\u017eivi\u0165 va\u0161u dom\u00e1cnos\u0165. No nie je to jednoduch\u00e9 a z\u00e1rove\u0148 \u00fa\u017easn\u00e9?\u00a0Sta\u010d\u00ed si u\u017e len na seba n\u00e1js\u0165 chv\u00ed\u013eu \u010das, a vychutna\u0165 si to na pln\u00e9 d\u00fa\u0161ky. Ni\u010d nie je lep\u0161ie ke\u010f m\u00f4\u017eete robi\u0165 na \u010do si len spomeniete, a ni\u010d v\u00e1m v tom nebr\u00e1ni. Treba len chcie\u0165, a hne\u010f uvid\u00edte \u017eivot kraj\u0161\u00ed.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Doprajte si dom\u00e1cu k\u00faru pre va\u0161e telo i myse\u013e","item":"https:\/\/www.solarica.sk\/doprajte-si-domacu-kuru-pre-vase-telo-i-mysel\/#breadcrumbitem"}]}]