[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.solarica.sk\/crossfit-vas-pripravi-do-plaviek\/#Article","mainEntityOfPage":"https:\/\/www.solarica.sk\/crossfit-vas-pripravi-do-plaviek\/","headline":"CrossFit v\u00e1s priprav\u00ed do plaviek","name":"CrossFit v\u00e1s priprav\u00ed do plaviek","description":"Pomocou tohto cvi\u010denia o\u017eijete telesne i du\u0161evne a kilogramy z v\u00e1s bud\u00fa pada\u0165 z\u00e1vratnou r\u00fdchlos\u0165ou. CrossFit sa v s\u00fa\u010dasnosti st\u00e1va \u010doraz popul\u00e1rnej\u0161\u00edm. Ide o ve\u013emi","datePublished":"2018-12-24","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.solarica.sk\/author\/#Person","name":"","url":"https:\/\/www.solarica.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"solarica.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.solarica.sk\/wp-content\/uploads\/img_a297306_w16645_t1551012524.jpg","url":"https:\/\/www.solarica.sk\/wp-content\/uploads\/img_a297306_w16645_t1551012524.jpg","height":0,"width":0},"url":"https:\/\/www.solarica.sk\/crossfit-vas-pripravi-do-plaviek\/","wordCount":379,"articleBody":"Pomocou tohto cvi\u010denia o\u017eijete telesne i du\u0161evne a kilogramy z v\u00e1s bud\u00fa pada\u0165 z\u00e1vratnou r\u00fdchlos\u0165ou. CrossFit sa v s\u00fa\u010dasnosti st\u00e1va \u010doraz popul\u00e1rnej\u0161\u00edm. Ide o ve\u013emi funk\u010dn\u00fd tr\u00e9ning, ktor\u00fd je spojen\u00edm gymnastick\u00fdch, silov\u00fdch a r\u00fdchlostn\u00fdch prvkov cvi\u010denia. Tvorcom CrossFitu je americk\u00fd profesion\u00e1lny gymnasta Greg Glassman, ktor\u00fd pl\u00e1noval tr\u00e9ningy v \u0161t\u00fdle CrossFitu pre svojich zverencov u\u017e koncom 80. rokov. Cvi\u010denie je zostaven\u00e9 tak, aby fyzicky pripravilo aj vojakov, \u010di profesion\u00e1lnych \u0161portovcov.  Cvi\u010denie v\u00e1s r\u00fdchlo nadchne a neprestane bavi\u0165 ani po mesiacoch. Kombin\u00e1cie pohybu s\u00fa \u010do najvariabilnej\u0161ie a tak nikdy nepadnete do stereotypu. N\u00e1ro\u010dnos\u0165 tr\u00e9ningu z\u00e1vis\u00ed od dohody s tr\u00e9nerom. Obsahuje cviky, ktor\u00e9 s\u00fa s\u00fa\u010das\u0165ou ka\u017edodenn\u00e9ho \u017eivota. Z\u00e1rove\u0148 je cvi\u010denie zostaven\u00e9 tak, aby bolo efekt\u00edvne a \u010do najr\u00fdchlej\u0161ie. Nemus\u00edte tr\u00e1vi\u0165 dlh\u00e9 hodiny v posil\u0148ovni a viete schudn\u00fa\u0165, \u010di formova\u0165 telo aj po\u010das hodinov\u00e9ho cvi\u010denia dva a\u017e tri razy do t\u00fd\u017ed\u0148a. Tr\u00e9ning sa rob\u00ed kolekt\u00edvne a preto pri \u0148om nadvia\u017eete mnoh\u00e9 kontakty a priate\u013estv\u00e1. Zlep\u0161\u00edte si pri \u0148om vytrvalos\u0165, v\u00fddr\u017e, silu, v\u00fdkon, r\u00fdchlos\u0165, flexibilitu, koordin\u00e1ciu tela a posiln\u00edte n\u00edm aj kardiovaskul\u00e1rny syst\u00e9m. Pri cvi\u010den\u00ed sa nevyu\u017e\u00edvaj\u00fa stroje, aby nebolo zameran\u00e9 len na jeden sval, \u010di \u010das\u0165 tela. Pohyby s\u00fa mieren\u00e9 tak, aby sa pri nich zapojili viacer\u00e9 svaly a k\u013aby. Na za\u010diatku tr\u00e9ningu sa svaly rozohrej\u00fa. Po\u010das silovej \u010dasti sa tr\u00e9nuj\u00fa cviky ako kliky, drepy, zhyby a r\u00f4zne tipy cvi\u010den\u00ed s \u010dinkami. Medzi ne sa vkladaj\u00fa intervalov\u00e9 behy. Hlavnou \u010das\u0165ou tr\u00e9ningu s\u00fa cviky, ktor\u00e9 sa cvi\u010dia na po\u010det opakovan\u00ed, alebo na \u010das. Striedaj\u00fa sa tr\u00e9ningy zameran\u00e9 na kond\u00edciu a na vytrvalos\u0165. Na z\u00e1ver sa v\u017edy telo ukludn\u00ed pomocou stre\u010dingu.  CrossFit je vhodn\u00fd naozaj pre ka\u017ed\u00e9ho \u010dloveka. Tr\u00e9ning sa v\u017edy nastavuje pod\u013ea \u00farovne cvi\u010denca, veku, \u010di kond\u00edcie. Dokonca je vhodn\u00fd aj pre deti, ktor\u00e9 sa hravou formou nau\u010dia rozv\u00edja\u0165 svoje fyzick\u00e9 schopnosti.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"CrossFit v\u00e1s priprav\u00ed do plaviek","item":"https:\/\/www.solarica.sk\/crossfit-vas-pripravi-do-plaviek\/#breadcrumbitem"}]}]