[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.solarica.sk\/ako-si-uzit-volno-bez-toho-aby-ste-sa-nudili\/#Article","mainEntityOfPage":"https:\/\/www.solarica.sk\/ako-si-uzit-volno-bez-toho-aby-ste-sa-nudili\/","headline":"Ako si u\u017ei\u0165 vo\u013eno bez toho aby ste sa nudili","name":"Ako si u\u017ei\u0165 vo\u013eno bez toho aby ste sa nudili","description":"Vo\u013eno, \u010di u\u017e pracovn\u00e9 alebo dovolenkov\u00e9 je pre mnoh\u00fdch workoholikov doslova pohromou. Ob\u010das sme tak zabehnut\u00ed v pracovnom rytme, \u017ee v\u00fdpadok m\u00f4\u017ee ma\u0165 ne\u017eelan\u00e9 n\u00e1sledky.","datePublished":"2018-07-12","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.solarica.sk\/author\/#Person","name":"","url":"https:\/\/www.solarica.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"solarica.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.solarica.sk\/wp-content\/uploads\/img_a289799_w16478_t1532353744.jpg","url":"https:\/\/www.solarica.sk\/wp-content\/uploads\/img_a289799_w16478_t1532353744.jpg","height":0,"width":0},"url":"https:\/\/www.solarica.sk\/ako-si-uzit-volno-bez-toho-aby-ste-sa-nudili\/","wordCount":419,"articleBody":"Vo\u013eno, \u010di u\u017e pracovn\u00e9 alebo dovolenkov\u00e9 je pre mnoh\u00fdch workoholikov doslova pohromou. Ob\u010das sme tak zabehnut\u00ed v pracovnom rytme, \u017ee v\u00fdpadok m\u00f4\u017ee ma\u0165 ne\u017eelan\u00e9 n\u00e1sledky. Samozrejme nie je probl\u00e9mom si napl\u00e1nova\u0165 nejak\u00fd ten pobyt na hor\u00e1ch: alebo pri mori ale niekedy sa pritraf\u00ed vo\u013eno \u00faplne ne\u010dakane. V tomto \u010dl\u00e1nku n\u00e1jdete p\u00e1r bodov ako to kreat\u00edvne porie\u0161i\u0165 aj v nepl\u00e1novan\u00fdch situ\u00e1ci\u00e1ch: \u25ba Vybehnite na \u010derstv\u00fd vzduch.T\u00e1to \u00faplne najjednoduch\u0161ia, \u010dastokr\u00e1t podce\u0148ovan\u00e1 alternat\u00edva, rob\u00ed doslova z\u00e1zraky. Pritom to v\u00f4bec nemus\u00ed by\u0165 nam\u00e1hav\u00e1 turistika, sta\u010d\u00ed ke\u010f si napr\u00edklad k\u00fapite bicykel a pobeh\u00e1te s n\u00edm okolie. V\u010faka pohybu sa v\u00e1m zlep\u0161\u00ed cirkul\u00e1cia krvi v organizme, lep\u0161ie prekrv\u00ed mozog a zlep\u0161\u00ed n\u00e1lada. \u25ba Urobte nie\u010do \u010do ste nikdy predt\u00fdm nerobili.U\u017e ste v pr\u00e1ci niekedy rozm\u00fd\u0161\u013eali \u010do by ste urobili keby ste mali vo\u013en\u00fd \u010das? Ak \u00e1no tak svoj sen zrealizujte. Nestr\u00e1cajte \u010das pred telev\u00edzorom s vylo\u017een\u00fdmi nohami. Vyberte sa napr\u00edklad presk\u00fama\u0165 nov\u00e9 miesta, uvarte alebo upe\u010dte si nov\u00fd druh jedla, vysk\u00fa\u0161ajte nov\u00fd druh \u0161portu, vysk\u00fa\u0161ajte zoskok pad\u00e1kom alebo bungee jumping\u2026…alebo naberte odvahu a oslovte nezn\u00e1mu sle\u010dnu v autobuse. Urobte nie\u010do netradi\u010dn\u00e9 a ne\u010dakan\u00e9! \u25ba Vyberte sa na dobrodru\u017en\u00fa v\u00fdpravu vo dvojici.Zrealizujte svoj sen s priate\u013eom alebo kamar\u00e1tmi. Z\u00edskate nov\u00e9 sk\u00fasenosti a va\u0161e priate\u013estvo sa viac utu\u017e\u00ed. \u25ba Za\u0161portujte si.Jazda na bicykli, prech\u00e1dzka, turistika, pl\u00e1vanie alebo cvi\u010denie v posilovni v\u00e1m do krvi vyplat\u00ed endorf\u00edny \u2013 horm\u00f3ny \u0161\u0165astia a dobrej n\u00e1lady. \u25ba Roz\u0161\u00edrte si vedomosti. H\u013eadajte, sk\u00famajte a objavujte. Nov\u00e9 vedomosti roz\u0161iruj\u00fa v\u00e1\u0161 v\u0161eobecn\u00fd rozh\u013ead a robia z v\u00e1s flexibilnej\u0161iu osobu. T\u00fato nov\u00fa zru\u010dnos\u0165 m\u00f4\u017ee v\u00e1\u0161 zamestn\u00e1vate\u013e nesk\u00f4r oceni\u0165 aj v pr\u00e1ci. \u25ba Objavte nov\u00e9 druhy umenia.Svet umenia je ve\u013emi variabiln\u00fd a v\u017edy sa v \u0148om d\u00e1 n\u00e1js\u0165 nie\u010do nov\u00e9 \u010do v\u00e1s zaujme. Ka\u017ed\u00fd m\u00e1 in\u00e9 spektrum vn\u00edmania kr\u00e1sy a pr\u00e1ve to rob\u00ed umenie r\u00f4znorod\u00fdm a neuverite\u013ene \u0161irok\u00fdm. R\u00fdchlokurz hrania na klav\u00edri, miestna v\u00fdstava fotografi\u00ed takmer nezn\u00e1meho umelca \u010di letn\u00e1 \u0161kola tanga alebo mamby m\u00f4\u017ee z v\u00e1s urobi\u0165 in\u00e9ho \u010dloveka.                                                                                                                                                                                                                                                                                                                                                                                                 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